rollout
mobility
complex/handle
squat
warm up
worked up to 405x3 raw
added chains up to 475 w/90#'s of chain x2
added briefs 3 sets ended at 585 w/90#'s of chain x 2
deadlift 4x1 ended at 585
glute ham 2x20
bwt split squat 2x10
glute ham roman chair 2x12
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