rollout
warm up/mobility
complex/rope chop
squats raw
worked up to 545x1
briefs on
565x2, 585x2,635x1,655x1,675x1
rev hyper 2x15
anchor chain drag 60ft x3(got a huge quad pump from this)
cable crunch x12
45#side bendx12
bar straight arm situp
pelvic tilts
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