rollout
dynamic warm up
glute activation/hip mobility
complex/rope chop
power snatch. 5,3,1,1,1,1,1 ended @236
Squat 5, 3,3,3,3 ended @ 495
rev. hyper 3x10
sgl. leg work 3x10
vested bridge hold/pelvic tilt x 2 rounds
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