Rollout
warm up circuit
axel split jerk 5,3,3,3,1,1,1 last set @340
kroc row 10,8,8 last 2 sets @155
sgl arm bench 3x10 last @75
lat pull down 3x15 last @ #20 w/red band
scare crows 3x12
Prowler 8 tripps ended w/180# (stupid, felt like i was going to die for the next hour)
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