rollout
dynamic warmup/ mobility
warm up circuit
db bench 10,8,6,6 last 2 sets at 100#s
kroc row 10 10 8 last set at 155#s
inverted row (over hand) 3x12
arnold press 2x10
db rev fly 2x10
over head rope tri ext. 2x20
slosh pipe walks
Been keeping it simple on my upper body day, so i can hit it hard on sat during event training.
contest in two weeks so we'll see how everything comes out.
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