Hola Amigos! I know it's been a while since I rapped at ya but I've been busier than a rooster in a hen house. We've got a lot of awesome things going on at both clubs from the boot camps, nutrition classes, Advocare, and people getting down to business and getting better no matter what their goals.
Anyways, it's been a while since I've updated you with what I've been doing with the Wauwatosa Spartans. This past week on bench and squat I let them work up to three heavy singles. Not necessarily a max out but they were moving some appreciable weight. Next week I'm going to give them a taste of what they can expect their in-season workouts to look like should they chose to continue. They are going to be fast paced, lifting moderately heavy weights and doing the things they need to do to stay healthy as the season wears on.
If you want to know more about them or are interested in going to a few games you can check out their website here.
That's all I got for now. Don't forget to check out my blog at http://www.200poundsis200pounds.blogspot.com/
This is for you Spartans.
"Victory belongs to the most persevering." -Napoleon Bonaparte
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