this past weekend i had a strongman contest. every thing went really well except the weather. it rained all day sat so we had to do the contest indoors. the only thing that changed was we exchanged the tire flip for repetition deadlift. the other events where 290 farmers for 100ft. (turn at 50ft.), max log press, arm over arm truck pull, and an exciting 9 stone load. over all i took first in the heavy wt. division. i was happy with how i did and it was a well run show.
now on to today's work out. my back was still sore from sat, so i wasn't real motivated to get back into the swing of things.
rollout
activation/mobility
complex/ rope chop
hang snatch/ over head squat
95 x3/x4
115 x3/x4
135 x3/x4
back squat
135,225,315,405,405 last 2 sets x3
elevated glute ham w/ red band 3x10
blast strap bulgarian split squat 2x10
sgl. leg ext 1x12
glute ham standing banded abs 2x20
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment